Arie's Running Blog

May 18, 2024

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20082009
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Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 14, 2009
Total Distance
7.50

1PM, 40F sunny. Went to Duke tracks for speed work. Did one mile warm up and then 4 times one mile repeats with 0.5 mile cooldown inbetween. My pace for the four repeats were 6:43,6:42,6:49,6:48. The last two are a bit slower than the forst two but I have done a 12 mile on monday and 6.5 miles yesterday and both in good pace. So I am quite happy about my speed work today. I am also trying to increase my sleeping time which is good.

0:59:01

P.S. I was not blogging for a while. I will fill in the missing reports now. The important thing is that I was running.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From smally on Wed, Jan 14, 2009 at 23:18:31

Great effort in your run today.

Our kids are almost the same age. I was so proud of my son's strength today, he is fine, it really turned out to be a great bonding day for us.

We are so blessed and running I feel really makes me appreciate it more.

Thanks for your asking about my son today.

Todd

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