| Location: Durham,NC,USA Member Since: Feb 13, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PRs:
5K - 0:20:46 (2007)
5M - 0:36:39 (2008) 10K - 0:43:04 (2008)
1/2 Marathon : 1:37:46 (2009)
Short-Term Running Goals: Improve my 1/2 marathon time. Finish a marathon. Long-Term Running Goals: BQ Personal: I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
|
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
| Night Sleep Time: 151.50 | Nap Time: 0.00 | Total Sleep Time: 151.50 | |
| |
A nice run from my office to the trail. Again a bit too fast for an easy run.
0:44:53 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| |
Long run in the early morning. It was chilli but not too bad. Pace was quite good for this one mostly because I incorporated a bit faster pace in the middle 4 miles.
1:44:12 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| |
Felt a bit tired and took it easy today. 8:23 pace
0:44:49 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| |
Some more trail run at easy pace of 8:19
0:46:32 |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| |
Speed work on Duke tracks. Did 1 mile warm up at 8:10 and then 4 miles tempo at 7:10, 7:11, 7:10, 7:04 and then 1 mile cool down at 8:30
0:45:14 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| |
Nothing special. Again a bit too fast for an easy run.
0:42:34 |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| |
I'm in Evanston IL for a conference. Did a nice run by the lake and to the Bahai temple.
0:52:06 |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| |
From my hotel through Evanston, go by the lake down to Chicago and back in more or less the same way.
1:28:40 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| |
Feeling a little bit under the weather. Did an easy run.
0:51:23 |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| |
Feeling really sick. I hope it's not the swine flu I got in Chicago. Shortened my run and slowed my pace.
0:39:48 |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| |
Feeling a bit better today. I guess I will survive. Still took it easy and slowed down to 8:30.
0:47:35 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| |
Went to Duke tracks for speed work. Did a workout which is called Yasso 800s. Warmed up half a mile and then did 8 time 800 meters with 600 meter active recovery inbetween. The 800 splits were 3:37, 3:32, 3:33, 3:33, 3:33, 3:25, 3:27, 3:26. If the theory behind Yasso 800s is correct, this workout predicts I can run a 3:30 marathon (provided I put down the mileage and training).
0:58:44 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| |
An easy run. It's getting warmer and humid here.
0:42:57 |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| |
Long run from home to the American Tobacco Trail and then back. Nice cool day but very humid and with some rain.
1:50:28 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| |
Regular course, a bit too fast pace. Nothing special.
0:42:41 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| |
Trying to up the weekly mileage by a bit. It was actually nice and cool this morning.
0:51:40 |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| |
Tempo run at the tracks. 1M warm up at 8:06 and then 4 miles at 7:00, 6:57, 6:53, 6:49 and 1M cool down at 8:20. It was humid and I was very happy to be able to maintain this pace and run negative splits.
0:44:05 |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| |
Usual route between the campuses. It's a nice sunny morning.
0:51:43 |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(2) |
| | Trail run near my house. Didn't record time.
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | In boomer NC, family vacation. When for a short trail run with a friend. Lovely trail near a local lake. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Early run in the trail near my house. 0:51:25
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Agian early run to beat the heat. Slightly faster than yesterday. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Run between the campuses and two loops on the east campus.This is a easy cut back week.
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Again running between west and east campus with an extra loop on the quad for emergency bathroom break. 0:57:13
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| |
Back to an old route I haven't run for a while. It was a fun run and I was slightly too fast (pace 8:01). I need to learn to run slower. 1:48:38
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| |
| Night Sleep Time: 151.50 | Nap Time: 0.00 | Total Sleep Time: 151.50 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|