| Location: Durham,NC,USA Member Since: Feb 13, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PRs:
5K - 0:20:46 (2007)
5M - 0:36:39 (2008) 10K - 0:43:04 (2008)
1/2 Marathon : 1:37:46 (2009)
Short-Term Running Goals: Improve my 1/2 marathon time. Finish a marathon. Long-Term Running Goals: BQ Personal: I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
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| Night Sleep Time: 162.50 | Nap Time: 0.00 | Total Sleep Time: 162.50 | |
| | Still recovering from the race. Did 4.75 at 8:43 pace. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Some trail running. slow pace 8:32. Felt good. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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More quiet trail running. Keeping the pace slow.
0:47:01 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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Medium long run on the trail. Early in the morning, still chily.
1:08:08 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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Run between campuses. Slightly faster pace 8:10.
0:43:41 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Went to the gym for speed work routine. Warm up 12 minutes at 8:35 pace and then four times 5 minutes at 6:49 pace and 2 minutes at 9:05 pace, after these 4 repeats did 10 minutes in 9:05 pace. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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3.3 slow miles after the speed work.
0:28:49 |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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Run between campuses. I stopped for 3 short hill repeats after about a mile.
0:44:57 |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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Went back to a route I didn't run for quite a long time. Did mostly easy miles but went faster in the middle three miles on the American Tobacco Trail.
1:22:09 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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Recovery slow miles squeezed between meetings.
0:28:16 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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Run between campuses plus two loops around east campus. I was fast and it felt really good.
0:51:17 |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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Went to the gym for a tempo run on the treadmill. Did the following:
1 mile at 8:40 pace
2 miles at 7:19 pace
2 miles at 7:13 pace
1 mile at 8:40 pace
0:46:27 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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Rand from my office to the trail. Medium pace and it felt OK.
0:45:22 |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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Went to a really short and slow run with my son. It was so much fun.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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Long run through the streets of Durham and some trails. It was quite a speedy one. The middle 3 miles were on 7:45 pace.
1:35:34 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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Very speedy short run.
0:36:53 |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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Slower pace run between the campuses.
0:44:07 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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Went to the tracks for speed work. Did 5 miles over all with 4 times 800m repeats with 400m recovery jogs. The 800sw were (3:11, 3:12,3:13, 3:18).
0:38:48 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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Really slow run between the campuses.
0:41:07 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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Run from home to the trail and two loops on the trail.
0:49:52
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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Long run through Durham roads and trails. Did speedy 3 miles in the middle.
1:34:59 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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Run from the office to the trail. It was hot and humid but otherwise nice weather.
Today is the memorial day for the soldiers who gave their life for the establishment, security and prosperity of the state of Israel. Throught its 61 short but long years of independence the Jewish people living in Israel sacrified many fine sons, daughters, fathers, mothers, brothers, sisters and other great people for peace and security. Let their memory live with us forever. May god send their relatives cure and peace. Amen. Today's run is dedicated to all those brave and dear people.
0:46:32 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | got up really early and went for a run before sunrise. It wasn't dark, just the beginning of daylight. Did two loops around the trail and with the before and after it all summed up to 6.2 miles. I hope this will become a habit (the early runs). Pace was about 8:10. 0:50:29
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Nice run between the campuses with two loops on the east campus. it was getting hot but stil nto too bad at 9AM. 0:52:49
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(3) |
| | Somewhat fast run (7:55 pace) on this familiar course. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Night Sleep Time: 162.50 | Nap Time: 0.00 | Total Sleep Time: 162.50 | |
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