2PM chilly but not windy. I missed my long run on Sunday. I came back from a second flight to the west coast (this time to Vancouver) and I was just way too tired to even think about a long run. I really needed an extra day of rest. The run went well I kept a more or less constant pace. The average was 7:46. I felt excellent after it and could have kept going in needed.
1:33:08 |