Arie's Running Blog

May 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesArie Beresteanu's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Feb 22, 2009
Total Distance
15.00

7:15 AM, 42F with some wind and occasional drizzle. Did 15 miles on the American Tobacco Trail in an average pace of 7:48. The per mile pace ranged from 7:37 to 7:58. I felt good all the way apart from maybe the last mile and a half where I felt a bit tired. I still did the last mile in 7:50 pace. Here are my mile splits:

7:47
7:50
7:53
7:55
7:46
7:37
7:49
7:39
7:41
7:54
7:49
7:45
7:58
7:50

1:56:56

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: