Arie's Running Blog

May 05, 2024

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20082009
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Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
15.90

Ran again with a group of other runners. We started pretty early 6:40am but by the time we were finishing it was close to 9 and already 80+. The major hill of the run was at mile 13 and lasted for half a mile. Needless to say I was quite tired when I was done. While running, one of the guys commented about my form saying it looks really great and it look like I am not making an effort. I was very happy to hear such a comment but I can assure you I was making a lot of effort, especially in the last 2-3 miles. The pace on average was OK but it flactuated a lot during the run. I was not happy about that.

2:13:06

Night Sleep Time: 5.50Nap Time: 1.50Total Sleep Time: 7.00
Comments
From JimF on Mon, Jun 22, 2009 at 14:37:46 from 68.58.159.212

Very good long run especially in the heat.

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