We took the kids and went to Myrtle Beach for a weekend vacation. The best thing about it is that they have hot jacuzzis in the hotel. I am giving hot massages to my sore muscles and tendons and I am already feeling the improvement.
I went for a long run on the beach. It was a painful one but I mannaged to do the distance. Pace was poor: 8:23 but I contribute it in part to the fact that I ran on sand and that it was quite windy. Nevertheless, this was hard and I am very worried about what will happen in 3 weeks when I'm going to do this half marathon. I'm not sure how come I suddenly lost all my speed.
1:47:31 |