Went to Duke's tracks this afternoon with an intention to do a quality workout. Wasn't sure what exactlu but when I went on the track I knew I was going to do a tempo. I did 1 mile warm up in which the muscles were sore and then 5 miles tempo and a mile cool down. Here are my splits: 7:54 (warm up), 7:36, 7:38, 7:39, 7:29, 7:22, 8:51 (cool down). Wow! look at the last two miles of that tempo! I'm so happy. I am going to give my wife a kiss (look at my blog from yesterday for the story why).
0:54:29 |