Arie's Running Blog

May 18, 2024

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20082009
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Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Mar 06, 2009
Total Distance
7.00

Went to see a sports medicine doctor this morning. He confirmed I have rectus femoris tendonitis. Contrary to what one would think, the treatmen is actually to heat the place and not ice it. Having some kind of resolution is actually comforting altough the pain lingers on.

Went for a run and it was still painful but the doctor said I can't make it worse if I just go slow and easy. I actually did a good pace and maybe that was a bad idea. Actually it was 7:57 which felt way harder than it should have.

0:55:40

 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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