11:45AM sunny and windy (sometimes very windy). Tempo run. Went from myoffice to the trail on the east campus. After that 1.5 miles warm up, did 3 loops on the east campus and then an additional fast 0.8 miles on the way back to a total of 5.75 miles tempo. This si close enough to the 6 miles I was planning to do. I finished with 0.8 miles cool down back to my office. The pace for the tempo was just a tad slower than what I was hoping it to be. The time on the loops was 12:07 (7:20 pace), 12:08 (7:21 pace) and 12:00 (7:16) and the 0.8M part was 5:54 (7:23). I was hoping to be closer to 7:10 but given the fact that it's a trail with rolling hills and it was windy, I'm happy with the pace. 1:01:02
|