4PM. Did a tempo run today. It was 45F and just a bit windy. I was suppose
to do 5M tempo so I went to a place were there is 1.65M loop and did it
3 times (=4.95M which is close enough to 5M). The loop times were
11:49, 11:47, 11:50 which are all about 7:10 pace which is exactly what
I wanted it to be. Did a little over 1 mile warm up before and the same
distance as cool down. 0:52:20
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