Went to a loop of 1.65 to do tempo. I ran 1 loop warm up, 3 loop tempo (=4.95 miles) and another loop cool down. The splits were: 13:44 (8:19 per mile)
11:37 (7:02 per mile)
11:21 (6:53 per mile)
11:23 (6:54 per mile)
13:38 That was an awesome run. almost 5M at my 10K pace or below. 1:01:42
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