6:20AM start, 70F, 85% humidity. There was a little bit of rain during the night which cooled things a bit but kept the humidy very high. I extended my run from 8.4 in the previous weeks to 10.2 today. It was harder but it felt good. I held nice pace and good form and didn't fade at the end (although I was a bit slower). I averaged 8:03 for the whole distance. It's not an easy route. Lots of hills some of which are nasty. It's part sidewalks part trail. I think I will do this course next week again and then increase.
1:22:11 |