6:45AM 60F, 85% humidity. I ran with a colleague that came with me to Pittsburgh for the same conference. I actually didn't know he's a runner till now. I was surprised to learn he has more than 10 marathons under his belt and that he runs ~50 miles per week. Wow. So we ran together in Pittsburgh. It was anice run, lots of hills but nice streets and parks. We did a slow pace 8:20 so I finished with some energy still left for the rest of the day.
1:16:53
Today is the longest day of the year. I should use it well. |