Did speed work on the treadmill. I ran total of 6 miles with 5 intervals of .5M at almost 5K pace (6:50 to be exact) each and a short recovery of 0.3M at 8:20 pace in between, plus cool off and warm up . 0:45:15 I'll be in Pittsburgh this weekend for a conference. Gonna run there 2-3 times. Anyone out there? |