Arie's Running Blog

Week starting Dec 28, 2008

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20082009
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Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
37.25
Night Sleep Time: 38.00Nap Time: 0.00Total Sleep Time: 38.00
Sun, Dec 28, 2008
Total Distance
12.00

7:30AM, 55-60F mostly cloudy. Went from my home through some Durham neighborhoods to the American Tobacco Trail and then through some other neighborhoods back to the trail and from them back home. It was humid and warmer than usual. Kept a nice pace (7:46).

1:33:08

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, Dec 29, 2008
Total Distance
4.75

11:30AM 56F sunny. Went for a short run. I managed to keep a good pace of 7:41.

0:36:30

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Tue, Dec 30, 2008
Total Distance
5.80

11:30AM 55F sunny. Did nice two loops on the trail. Took it easy and it was a fun relaxed run.  This is my cut back week.

0:45:25

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Wed, Dec 31, 2008
Total Distance
4.10

11AM went to the gym. There were very strong winds outside of like 20 miles/hour. Unfortunately the gym was closed at noon today so I managed to squeeze in only 4.1 miles out of the 5 I was planning to. I ran at 7:50 pace and 1% incline.

0:32:06

1550.16 miles for 2008

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Jan 01, 2009
Total Distance
5.35

Before lunch run. Did a little extra above the usual toute. Was an easy relaxrd run in a totally empty camous.

0:41:08

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Sat, Jan 03, 2009
Total Distance
5.25

Was traveling to SF on Friday and didn't mannage to run so I moved it to today. Ran from my hotel to the water front and ran under bay bridge and to the ATT park and then back with some more water front running. Was feeling VERY well during the run and did a very fast pace of just a little over 7 minutes per mile. I wish it was a race day :)

0:37:00

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Totals
Total Distance
37.25
Night Sleep Time: 38.00Nap Time: 0.00Total Sleep Time: 38.00
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