Arie's Running Blog

Week starting May 31, 2009

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20082009
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Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
45.00
Night Sleep Time: 33.00Nap Time: 0.00Total Sleep Time: 33.00
Sun, May 31, 2009
Total Distance
13.55

Back to an old route I haven't run for a while. It was a fun run and I was slightly too fast (pace 8:01). I need to learn to run slower.

1:48:38

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Mon, Jun 01, 2009
Total Distance
6.20

Early morning run at the golf trail. It's very humid these days.

0:52:29

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jun 02, 2009
Total Distance
6.20

Same as yesterday just slightly faster.

0:50:32

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Wed, Jun 03, 2009
Total Distance
6.20

Same like yesterday and the day before it. I don't mind this monotonicty but it must be a not so good way to train.

0:50:52

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Thu, Jun 04, 2009
Total Distance
6.65

Ran to the tracks to do 400m repeats. I did 7 of them in: 1:34, 1:34, 1:34, 1:33, 1:34, 1:32, 1:33. Even I am surprised at how even pace they were. Rest between intervals was 200m jog and the time got a bit longer as I progressed. Ran back home from the tracks.

0:53:04

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Jun 05, 2009
Total Distance
6.20

Same old same old. 45 miles for the week! Wow!

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Totals
Total Distance
45.00
Night Sleep Time: 33.00Nap Time: 0.00Total Sleep Time: 33.00
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