Arie's Running Blog

Week starting Jun 07, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesArie Beresteanu's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
45.30
Night Sleep Time: 44.50Nap Time: 0.00Total Sleep Time: 44.50
Sun, Jun 07, 2009
Total Distance
17.00

The farthest and longest I have ever ran. Planned to do 15 but felt like running more. The last 2 miles were only slightly more difficult. I was smart to start slow. I took a long ice bath afterwords.

2:18:28

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Mon, Jun 08, 2009
Total Distance
0.00

Had to rest after yesterday.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Tue, Jun 09, 2009
Total Distance
7.00

Trail near my house with a little extension. Still a recovery run after my long run on Sunday.

0:57:25

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Wed, Jun 10, 2009
Total Distance
0.00

Forced rest day. We had to drive to DC and back the same day. Crazy story.

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Add Comment
Thu, Jun 11, 2009
Total Distance
8.90

Ran to the tracks to do tempo run. I did 4 miles tempo with the following mile splits: 6:58, 6:58, 6:59, 6:57. So even, I think I'm turning into a robot.

1:10:04

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Fri, Jun 12, 2009
Total Distance
6.20

Trail recovery run.

0:51:08

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Sat, Jun 13, 2009
Total Distance
6.20

I usually rest on Saturday but I had a forced rest day on Wednesday so I added a run today.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Totals
Total Distance
45.30
Night Sleep Time: 44.50Nap Time: 0.00Total Sleep Time: 44.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: